Our Kickboxing class is an high energy fast paced martial arts class, perfect for beginners looking to start their martial arts journey.
Designed to improve strength, flexibility, fitness and coordination, this class offers a comprehensive full-body workout while through the use of kickboxing techniques.
Everyone must choose one of two pains: The pain of discipline or the pain of regret.
In a typical kickboxing class, you’ll start with a warm-up session that includes stretching exercises to prepare your muscles for the workout ahead.
The instructor will then guide you through various combinations of punches, kicks, knee strikes, and defensive moves, ensuring proper form and technique.
Don’t worry if you’re new to kickboxing or martial arts – the class is designed to accommodate all levels. The instructor will provide step-by-step instructions, breaking down the movements and focusing on proper use of the technique.
The energetic atmosphere of the class encourages people to push themselves and partners to achieve the best they can.
As you progress, you’ll notice improvements in your stamina, balance, and overall fitness.
Remember, safety is a top priority. The class will emphasize the importance of warming up, cooling down, and listening to your body throughout the session.
Whether you’re seeking an exciting workout or a new way to relieve stress, kickboxing offers a fun and energising experience. So come join a kickboxing class and discover the thrill of combining martial arts techniques with a high-intensity cardio workout. Get ready to sweat, burn calories, and unleash your potential in a supportive and energetic environment.
No you dont need anything special for a trial class. Just wear comfy clothes that you can move around in, something like leggings or joggers and a t-shirt or hoodie.
We have gloves that you can use in the trial class before you get you own.
No you don't, fitness will come as you train. Our classes are run to encourage you to work hard but we are also aware that when you start you will be working at a pace to best for you.
Our Kickboxing class is super friendly, made up of people who also came on their own when they first started.
The majority of the class is working with partners, and we change regularly throughout the class. This lets you work lots of different people that will help and support you as you progress, and you make friends really quickly through working with them.