In a typical kickboxing class, you’ll start with a warm-up session that includes stretching exercises to prepare your muscles for the workout ahead.

The instructor will then guide you through various combinations of punches, kicks, knee strikes, and defensive moves, ensuring proper form and technique.

Don’t worry if you’re new to kickboxing or martial arts – the class is designed to accommodate all levels. The instructor will provide step-by-step instructions, breaking down the movements and focusing on proper use of the technique. 

The energetic atmosphere of the class encourages people to push themselves and partners to achieve the best they can.

As you progress, you’ll notice improvements in your stamina, balance, and overall fitness.

Remember, safety is a top priority. The class will emphasize the importance of warming up, cooling down, and listening to your body throughout the session.

Whether you’re seeking an exciting workout or a new way to relieve stress, kickboxing offers a fun and energising experience. So come join a kickboxing class and discover the thrill of combining martial arts techniques with a high-intensity cardio workout. Get ready to sweat, burn calories, and unleash your potential in a supportive and energetic environment.